Katonah Yoga with Chase Connolly
A weekend exploration of Katonah yoga and the traditions of Hatha Yoga from which it emanates.
- 150 US dollars$150
- Main Studio
A weekend exploration of Katonah yoga and the traditions of Hatha Yoga from which it emanates. Over these five hours, we will situate ourselves within the historical context and development of yogic practice. After orienting ourselves within the time and space of our current yoga practice. Saturday will prime our minds and bodies for the deeper states of pranayama and meditation. Through esoteric and restorative yoga techniques, we will plant the seeds within our intellect and subtle body to tend to the metaphor of the Body as a Garden. Sunday will bring a dynamic look at the subtle body and how the Body as a Garden can be proofed by Hatha Yoga’s conception of the subtle body. We will cover the glandular system and its seeming relationship to the chakras, as well as the ecosystem of the energy body. Expect: Active and Restorative postural classes Pranayama Meditation Time for reflection, writing, and discussion
1750 Union Avenue, Baltimore, MD, USA