Advanced Principles of Practicing and Teaching Yoga
300-hour Training
Cohort begins in Sept. 2026
(prerequisite is previous completion of a 200-hour program)
Yoga Union's 300-hr teacher training has launched. Take your knowledge and teaching to the next level.
Cadie and Stephanie will be leading the way through this training. The anatomy portion will be taught by Chris Jamison and we will have a bunch of specialty lecturers.
In addition to more in-depth study of Anatomy, Asana, Ethics, and Philosophy we will also be diving in to Yin Yoga, Trauma-Informed practices, History, Sanskrit, Specialty Styles, Planning Workshops, AND MORE.
The training is a Fri-Sat-Sun format, one weekend + one day per month for 11 months.
All study halls are required.
Next Session:
2026
Sept 18-20
Oct 16-18
Nov 6-8
Dec 4-6
Study Hall, 1-3p Dec 20
2027
Jan 8-10
Study Hall, 1-3p Jan 24
Feb 5-7
Study Hall, 1-3p Feb 28
Mar 12-14
Study Hall, 1-3p Mar 28
Apr 9-11
Study Hall, 1-3p Apr 25
May 14-16
Study Hall, 1-3p May 23
Jun 11-13
Study Hall, 1-3p Jun 27
Jul 16-18
Wrap-up and GRADUATION, 1-3p Jul 25
Aug 13-15 and Sept 17-19
Timeslots will be available for anyone who wants to host their final project at the studio.
Times:
Fridays 6-9p
Saturdays 1230-930p
Sundays 1-9p
Foundations of Practicing and Teaching Yoga
200-hour Training
Next cohort begins in Sept. 2026
ONLY TWO SPOTS LEFT
The next installment of Yoga Union's 200-hr teacher training programs will begin in September 2026 under the guidance of Cadie Bridges-Palmer and Stephanie Fabian.
The anatomy portion will be taught by Chris Jamison and we will have several guest lecturers.
The training is a Fri-Sat-Sun format, one weekend per month for 8 months.
Enrollment is limited to ensure everyone can get personal guidance.
Next Session:
2026
September 25-27
October 23-25
November 13-15
December 11-13
2027
January 15-17
February 19-21
March 19-21
April 16-18
Times:
Fridays 6-915p
Saturdays 1215-845
Sundays 1245-730
Yin Yoga Immersion
20-hour educational session for teachers and dedicated practitioners.
Join us for the Fall Session to learn all about Yin Yoga. This powerful style of yoga is great for athletes, weekend warriors, and anyone in need of a deep stretch and mental reset.
Learn the history, anatomy, and applications of Yin Yoga in a small group setting with lots of personal attention. Training will take place over two consecutive weekends. You don't have to be a yoga teacher, but if you are this training counts for 20 CEUs with Yoga Alliance.
Next training:
October 2, 3, 4 and 9, 10, 11
Hours:
Friday 6-8p
Saturday 1230-4p
Sunday 1245-345p
Yoga Union Baltimore is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards.
Students who complete a verified 200- or 300-hr training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT).