Private Yoga
We are available to help you one-on-one with your practice, host your group for a special event, and even come to your workplace to lead a class.
Private and Small Group Sessions
Cadie and Stephanie are available to design your perfect practice. From beginners to advanced, just let us know what you need. 1-on-1 sessions can address anything from injury recovery to advanced asana. Group sessions can be tailored to your group, from bridal and birthday celebrations to team-building activities.
30-min 1-on-1 session, $60
60-min 1-on-1 session, $120
60-min Private Group (up to 24 people) class, $150
Thai Yoga
You may have heard of Stretch Therapy, FST, Assisted Stretch, or Thai Massage... Thai Yoga is a combination of hands-on modalities to promote physical and energetic well-being. Expect a combination of rhythmic compression, gentle yoga postures, and deep stretching to help release tension, improve flexibility, and restore balance. Sessions take place fully clothed on a floor futon.
60-min session with Cadie, $125
Packages available.
Yoga Therapy
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. It can address parts of the physical, energetic, emotional, and spiritual body that are harder to access in an Asana-based public class.
Are you curious about how the other limbs of Yoga can help you function better in day to day life?
Email and we can chat.
Yoga Therapy is not a replacement for talk therapy or other mental health interventions. Cadie has completed over 1000 hours in the study of Yoga Therapy and is registered with the International Association of Yoga Therapists. She is available to help in all areas within her scope of practice, but her clinical hours focused on Breast Cancer and Transgender care.